Inventory Lists
Feelings
feelings, pleasant or unpleasant, show us a need is met or not met
NeedsĀ
every human being shares the same basic universal needs that can umbrella over more specific values that can vary between individuals
SensationsĀ
body sensations (in feet, hands, brain, lungs, temples, eyes, heart, throat, gut, stomach, fingers, skin, etc.) are clues about what weā€™re feeling and needing
One-Pager
feelings, needs, and body sensations on one page for easy access
Belief-Based "Faux" FeelingsĀ
often confused as feelings, these words can imply blame and wrongness creating an enemy image
